STRENGTH
Upper Body Strength
45 min · 8 exercises · Intermediate
A complete upper body session targeting chest, back, shoulders and arms. Builds foundational strength with compound and isolation movements.
Equipment
Barbell
Dumbbells
Bench
Cables
Exercises
01
Bench Press
4 sets · 8-10 reps
02
Bent-over Row
4 sets · 8-10 reps
03
Shoulder Press
3 sets · 10-12 reps
04
Lateral Raises
3 sets · 12-15 reps
05
Tricep Dips
3 sets · 10-12 reps
06
Bicep Curls
3 sets · 12-15 reps
07
Push-ups
2 sets · 15-20 reps
08
Face Pulls
3 sets · 15-20 reps
Begin workout
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